Suggested or maximum payload size for Update Rows?

I've got a service that updates a sheet's rows with data from another source. It works fine on a sheet that has <5000 rows and around 19 columns, but I keep getting error 4002 whenever I'm trying the service with a sheet with >11000 rows. Is there a maximum number of row objects (and cell data) that is suggested to ensure that the request doesn't timeout due to size?

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