Count & AVG only if another column contains "text"

Hi Again,

After scouring discussion boards I have managed to Average the total of the rows, see below

=IF((COUNT([Days to respond]194:[Days to respond]214)) = (COUNTIF([Days to respond]194:[Days to respond]214, 0)), 0, SUM([Days to respond]194:[Days to respond]214) / ((COUNT([Days to respond]194:[Days to respond]214))))

But now i would like it to only sum & AVG rows that contain text from another column. Count & AVG only if Team1 contains "URD" 

Can anyone help me create the function?

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