Index match from separate sheet

I can't seem to find the answer to this. I have one worksheet that contains a list of countries and a second column that lists the amount time to fill a resource in that country. In a separate sheet I would like to select one of these countries from a drop down and then have the time to fill from the other worksheet populate cell next to it. What would my formula be?

Worksheet I would like to reference "Country Fill Timelines"

Worksheet where I would like the data to populate in the Fill Timeline column

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