Countif + Date Range


I am looking to put together a dashboard, I'm currently working on my aggregation sheet - I'm trying to count how many times a persons name appears in last 7 days in the selected reference column from my main smartsheet, I'm happy with how to specify the range and the person however I can't quite figure out the date range, so far I have:

=COUNTIFS({Reference count},Example name, date)

Thank you


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