I need to count the number of times a column contains specific text

I have a column that is a drop down where multiple selections can be made, and I need to count how many times each selection is selected in the column.

an example of the items in the drop down are:

A+
PenTest+
Project+
Server+
Security+
Tech+
CSIS
CIOS

I need to be able to count how many of each are selected. Formula of things I have tried are:

=COUNTIF({Certifications Range 4}, "A+, PenTest+, "Security+")

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