Copy row from ingest sheet to specific category sheet

Process starts with a form, and information is added to main sheet. The forms allows the user to select a category and want to copy that row information to a separate category sheet and keep the information in the main sheet. Do not want to copy row information multiple times to the category sheet (this is the behavior I currently get with automation). If the information is updated in either the main sheet or category sheet the changes are made in the other sheet. For example, change made the category sheet entry would show up in the main sheet entry. The form currently has 5 different categories.

Looking for help to make this work, if possible.

Thank You.