triggering a workflow by a system date


I'm trying to trigger a notification based on Creation Date (auto-date) + 30 days. I hope I'm just being thick since I would think this to be a fairly common type of workflow. Unfortunately system date columns cannot be used to trigger a workflow, unless I'm missing something. At this point I think I need to create a helper column with a formula based on the Creation Date column. Thoughts on how to do this fairly basic workflow? Example formula for a helper column?

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