Copy value from one cell to another depending on checkbox value

I am trying to get one value to automatically pull from one cell to another based on whether or not a check box is checked. Would this be a match formula? WE are doing a market review for a group of employees and we want everything to be auto calculated based on if we mark it as relevant or not. My plan is to sum all of the relevant net days together but only if the relevant checkbox is checked.



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