How to add time or subtract time from a date when "check" is selected?

Hi!

Looking to see if this is possible. I have a packaging release date column that current pulls from another sheet for all items. I have items for Disney that I need to subtract 30 days when I click Disney checkbox column. When I uncheck the checkbox column, I want the date to revert back or add 30 days back.

Here is the current formula for the packaging release date is

=IFERROR(INDEX({WF PKG Release}, MATCH([REFERENCE NUMBER]@row, {Reference number Range}, 0)), "")

I'll then have a new checkbox column to trigger the 30 days.

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