Would it be possible to copy rows to another sheet on a specific day of the week

If I was to use an =today() in a column to grab the current date and then a condition using the IF(WEEKDAY(Date@Row) = 1, and make an automation for say, every Monday (1), could I copy a row (or rows) to another sheet when that day condition gets triggered? I will try this as I think it should work…..but I am fairly new so that leads to my….

Second Question: If I automate data row copy to another sheet every Monday will the data overwrite or add to the existing Monday sheet the next week? I want to capture updates to existing rows each week so overwriting with new data would be ideal.

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