How to update data automatically Smartsheet from 10000ft

Hi Team,

I am able to update Smartsheet to 10000ft using the option as attached below screenshot, but I did not find such a type of option in 10,000 ft. If I update any data for the particular sheet, it should update Smartsheet as per the changes.

Could you please help me on how I can update data automatically in Smartsheet if I change data in the 10,000ft. If it's automatically change Smartsheet data, then how much time does it take in updating?