Automation Rules Export

I know I've seen a post going back a few years but didn't see an update. Is it possible to export a list of the automation rules to a spreadsheet.

I'm reviewing a sheet that has quite a few automations and trying to document what each one does. However, with longer column names, it is hard to read what the column is and i don't see any easy way to find out as clicking on the field just brings up the list (under Change a cell value).

I was hoping an export would be easily readable.