Repeat requests to update smartsheet by refreshing

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Hi All, Just wondering if anyone else is or has experienced this same problem. Since yesterday I am repeatedly (every 10 mins or so) receiving a pop up notification that Smartsheet needs to be updated. I click the refresh button, then a short while later, even when not leaving the file I had been been working on, I get the message again. I can't find an exact trigger but it doesnt always occur when opening a new file/ browser tab and it is the same in both Firefox and Chrome.

Would love to hear any suggestions on how I can get back to uninterrupted work :)

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