Understanding "When rows are changed" workflow

I have setup an automation that copies a project row to another sheet when the project phase is changed to Waiting to close. The copy is working but it's creating duplicates and I'm wondering if it's a bug or I am misunderstanding how the function works.


Based on the wording I would expect this Workflow to trigger when the Phase changes to Admin - Waiting to close and it does. However, it also triggers if the Phase is Admin - Waiting to close and any other change is made to the row.


For example, I added a full stop to the problem column below and hit save. The Workflow then triggered and copied the row again.


It seems like the trigger condition is working more like a filter than a condition and as mentioned I'm working if this is expected?

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