Returning same date as selected date in a dropdown column

I have a list of dates that people filling out a form can select from a drop down column. I originally had this set up so that the user would fill in the date within a date column but now I want it with the list of dates rather than making them find the exact date themselves.

I had 2 column formulas that took that date column and returned values that were both 3 days and 5 days before the date they originally entered in the date column. These then triggered reminder emails to them when those days were reached.

Can I just use the dropdown date to trigger a similar automation or do I need to have some sort of IF statement that returns a date given in the drop down list, and then use that date column to trigger email notification columns?

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