I am looking to send out an automatic update request based on a system generated LAST UPDATED column if last updated was 10 days ago. The problem is, this function doesn't appear to be available in the alerts and actions and if i set up a reminder column, when the reminder triggers a check box or date, it updates the Modified date to today because the trigger is being looked at as an update so my Update request never gets sent out. Is there a work around for this?