Why do my automation rules take 1-3 minutes to update when trigger is "when triggered"

I have been trying to create several automations that simply update a field based on the data in another field. Example is when Status = Complete, update % Complete to 100%. OR When status = Complete update a comment in the comments field. No matter what rule I create, it takes upwards of 3 minutes for the changed cell to update on the first cell is updated.

In the example above I change Status to Complete and can sit for 2-3 minutes before the Complete % changes. But I can't get ANY automation to trigger immediately, this is just one example. :-(